To keep that body strong and resilient takes daily attention.

August 6, 2021

When we’re in the creative flow, we can sometimes forget we even have a body, because our minds are exploding with color, sounds, words and images. But when unhealthy habits sap your body of its vitality and strength, your creativity and productivity will be sapped as well.

What could be more frustrating than the interruption of your creative flow by an uninvited headache, back spasm, dullness of mind or the “shakes”?

I once heard the expression that as a guitar player, I’m a “small muscle athlete” – meaning I need to warm up those muscles and treat them well. Perhaps as artists we’re ALL small muscle athletes. After all, we do need a good measure of physical endurance to get through our creative tasks.

Whether it’s sitting hunched over an easel, the repetitive movements of playing a musical instrument, the stamina to stand and walk on stage throughout an entire show or sitting at a computer keyboard for most of the day, our creative tools all require the use of the body. Weight Gain Diet Plan

To keep that body strong and resilient takes daily attention.

Day-to-day self-care practices such as getting enough sleep, eating three healthy and balanced meals that are evenly timed throughout the day (plus healthy snacks if you need them), moving your body actively and drinking enough water are all essential for taking care of your body.

Taking care of the body also affects the mind. Fatigue, malnutrition, inactivity and dehydration will all have adverse effects on the mind and the ability to problem solve, concentrate and connect ideas.

The Creative Cycle and Self-Care

Touring with a band, rehearsing for a show or burning the midnight oil to finish a painting before a gallery opening, are all examples of extraordinary circumstances where we might relax our self-care discipline and adopt a whole new set of rules. Diet chart for the Diabetic Patient

Then, when the show or tour is over or the piece is finished, we sometimes sink into an anti-climactic “low” or a period of transition before we get back into the creative flow again.

The daily practices you keep when things are “normal” will build resilience for the times when these extraordinary circumstances come up. They also build habits and healthy living skills that you can draw on when life gets more challenging.


If the answer is yes, then it’s a good idea to find a transcriptionist who has a deep understanding of the accents involved. A trained ear is required to translate accents such as the Irish or Australian accents.

Find out if your transcription company has experienced transcriptionists that can handle different accents.

1. Turnaround time

Clear recordings take between 3-4 hours and 2 hours to transcribe and proof. Recordings with accents or background noise will take longer. The average turnaround time for most transcriptionists or transcription companies is between 3-5 days. You may need the transcript earlier than this time and will be charged rush charges. This should be discussed in advance.

2. Is the recording crystal clear?

Transcriptionists will struggle to understand your recording if it has background noise, recording problems, or people talking over one another. This type of audio usually requires multiple rounds of proofing to ensure accuracy Business Transcription Services . Therefore, it takes longer to transcribe. It is also more costly. You might send your transcriber a sample file if you have such a recording. This will allow them to give you an accurate assessment and offer a quote. A paid sample can be requested to determine if you are getting value for your money.

3. Number of speakers

If you don’t care about speaker identification (i.e. If you don’t care about speaker identification (i.e. marking each speaker’s name separately and accurately), then this is not a problem. It’s best to have your transcriber confirm that you can identify the speaker. The problem is usually limited to two or three speakers. But if the number exceeds that, the transcriber will need to listen carefully to each individual voice to correctly identify the speaker. It’s not possible for everyone to do this so it is a good idea to choose a skilled transcriber/transcription company to handle such audio.


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