Pelvic Floor: A Comprehensive Guide

June 7, 2022

Let me introduce you to your pelvic floor, ladies. It maintains everything in place between your legs and prevents that horrible sensation of ‘something dropping out.’ It doesn’t always work, and that’s when you need assistance.

1-Where is It?

Place your thumbs on your hip bones and extend rearward with your fingers until your fingers touch behind your spine (or as close as you can get). Keep your thumbs on your hip bones and turn your fingers in front of you. This is to form a forwards V. The top of your pelvic bone is there. The pelvic cavity, which houses your bladder, womb, and the end of your bowel, is located within your pelvis. 

2-What is It?

Your pelvic floor consists of muscles and tough connective tissue and is funnel-shaped. Stress incontinence and womb or back passage prolapse might occur if it gets weakened. 

We all know that childbirth is so hard on the body. And many women have learned the hard way that this includes a negative impact on the pelvic floor. These muscles get damaged by a variety of things, not simply delivery. The absence of the female hormone estrogen during menopause causes your body’s tissue to become less elastic. That indicates the ring of muscle around your bladder neck gets weakened, preventing you from passing urine when you don’t want to.

3-When Things Go Awry, What Happens?

The most prevalent type of incontinence is stress incontinence. When women cough, sneeze, laugh, run, or jump, they may experience pee leakage. Drugs aren’t effective in this situation.

You could look at pelvic floor treatment.

First and foremost, do not be embarrassed to visit your doctor. They’ll be eager to assist you, but they won’t be able to tell you what’s available unless you tell them you have a problem. Pelvic floor exercises will almost definitely be the first step. The pelvic floor treatment may take a few months if done correctly multiple times a day, but they can typically solve your problem. Get a referral to a pelvic floor specialist who can help you locate and work on your pelvic floor.


Finally, regular exercise helps you maintain a healthy weight and strengthens all of your muscles. Jumping or ‘stomach crunch’ exercises, on the other hand, produce rapid pressure on the pelvic floor. You may need to contact us for the best pelvic floor treatment!

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