A Natural Approach to Relieving Joint Pain

Joint pain resulting from arthritis can interfere with your day to day life. Many people with this degenerative condition use prescription medication to manage their pain. However, these medications come with many side effects. The pain relief is also short lived and does not help to address other issues such as reduced mobility. 

There are several natural ways to manage the pain and improve your quality of life. Below we discuss some methods for natural joint pain relief.  You can try one or a combination to find a natural approach that meets your needs.

1. Manage your Weight: Your weight has an impact on your arthritic symptoms. More weight on your body will mean increased pressure on your joints especially your feet, hips and knees. Working to decrease your weight if you are overweight can help to ease the pressure on your joints. It will also help to reduce the damage on your joints as a result of wear and tear. 

Discuss your weight with your doctor. Your doctor can help you determine an optimum weight range to work towards. They can also help you in identifying a healthy weight loss approach. 

2. Get Moving: Many people with arthritis avoid exercise for fear of making the pain worse. However, the opposite is true. Moving and using your joints and muscles will strengthen them. Exercise will help to increase the support around your joints and improve circulation to the joints. This will work to improve joint health. 

Exercise doesn’t have to be strenuous. In fact, when you’re suffering from joint pain, it is best to engage in low-impact exercises. Some great options include walking, tai chi, yoga, stretching, cycling and swimming.

3. Use Natural Joint Pain Relief Products: Prescription pain medication can result have undesirable and dangerous side effects. However, they are not the only option for managing joint pain. Natural products are just as effective and do not result in the same side effects. 

MDFARMA is a natural healthcare company that manufactures natural pain relief products featuring natural and organic ingredients. Their joint support formula features menthol and hemp extract. This topical product is effective for relieving pain and reducing inflammation without causing side effects. Simply apply it to the affected joints. 

4. Apply Cold and Hot Treatments: You can relieve joint swelling, inflammation and pain by applying cold treatments such as gel ice packs or even a pack of frozen vegetables. Be sure not to apply the ice pack or frozen vegetables directly to your skin. Use a towel to protect your skin. 

Hot treatments such as a long warm shower, soaking in a bath or a steaming towel can help to reduce pain and discomfort. They are especially great to use for night treatment of pain. They will also help to ease stiffness in the joints.

5. Use Massage Therapy: Massage therapy is a great way to manage joint pain. It will also help to relieve stiffness. Massage therapy gets rid of tightness in the muscles and tendons around the joints. It also increases circulation to the joints. Massage therapy will also be beneficial to your general health. It will help to relieve stress and give you sense of well-being.

It is important to consult your doctor before seeking message therapy. Be sure to explain your state of health to your massage therapist. Let them know your reason for seeking massage therapy to improve the outcome of the therapy sessions. 

6. Consume Foods That Support Joint Health: There are various foods that are known to support joint health. These include foods rich in antioxidants as well as those that have healthy fats. A diet rich in vegetable, nuts and fish will help to reduce inflammation and promote joint health. Reduce your intake or processed foods and sugar rich foods which aggravate inflammation. 

Use the methods outlined above to manage joint pain the natural way.