Ask anyone what is the most important part or organ of their body? And in all likelihood, they will answer – eyes. After all we see with our eyes, and just imagining that one won’t be able to see again brings dreaded dreams.
Being able to see with our eyes is one of the many senses that id most dear to all. And so, taking care of your vision and eye health is highly important.
Eye Diseases – Cause of Vision Loss
Like any other body part or organs that can get diagnosed with a disease, your eyes can also get suffered from several types of eye diseases. And there are various eye diseases that may lead to vision loss as well, if you cannot identify them early and start treating and caring process. Thereby, if there is even a bit of feeling of discomfort in your eyes or vision you must go and see your eye specialist in Noida, or wherever you live.
Along with that, going for a routine check-up with your eye specialist is one thing that you should not overlook or miss. Like it is important to have your body kept healthy, your eye and vision health is also important.
Eye Care – Tips to Follow
Maintenance of your eye health starts with how much and what care steps you are implementing. Below are some key caring tips to follow so that your vision health is always optimized:
1. Your Diet Tells a Lot about Your Eye Health and Vision
Green leafy, yellow vegetables, fish high in omega-3 fatty acids, and plenty of fruits are ideal to keep your eye health and vision in the best shape. Make sure to consult your dietician and also keep reading and following health charts looking at what type of foods, vitamins are best for your vision.
2. Maintaining Weight is Needful
Obesity is linked to many health disorders. When you are overweight, you become obese, and it may lead to glaucoma, or diabetic retinopathy.
3. Avoid Harmful Sun Exposure
While sunlight is needful for your Vitamin D needs, and sunlight is a natural anti-depressant, you should know that over exposure to sun’s rays or the effects of UV rays can be very damaging for your eyes as it may cause macular degeneration and cataracts. So, it can be easily avoided using sunglasses that help to block 99 to 100% of UV rays.
4. Keep Your Eyes Away from Injuries
Not just eye diseases but eye injuries can also be very detrimental to your vision. So, if you are engaged in some physical sport, or work in a factory, or at a construction site, or when doing some repair work, make sure that you use protective gear to keep your eyes away from any potential danger.
5. Exercise Regularly
Exercising regularly is linked to giving you overall health benefits. And this holds true for your eye health and vision sharpness also. Regular exercise means your blood pressure, cholesterol, diabetes and other aspects are well under control, so less chance of developing eye disease symptoms.
6. Keep a Tab on Risk Factors
Is your lifestyle is such that you can develop an eye problem in future, like working too long in front of your computer, or using too much of your phone, or in general too much of screen time? Other than this what risk factors can be there that could pose eye health risks to you?
Additionally has there been such instance of eye health issues in your family? Knowing your family medical history is important to take note of to understand what factors could be more dangerous for you related to your genes. Visiting the best hospital in Noida or elsewhere for a regular check-up will help you keep up with knowing risk factors and what you should do.
7. Know How to Handle and Use Your Eye Contacts
When you get back to home after a hectic day at work you would be tempted to quickly remove your contact lenses and give your eyes some rest. However, ensure that you clean your hands thoroughly before taking the contacts out, as this will reduce the chances of catching any infection.
8. Do Not Smoke
It is well known smoking isn’t good for any health related factor for anyone. And smoking also affects negatively your vision as it may lead to optic nerve damage, cataracts or may cause macular degeneration.
9. Sleep Well
Your eyes need rest. Not just you should be following a proper sleep schedule, but if you work longer in front of a screen, then make sure to give your eyes some rest in between. There are several methods that you can try to keep your eyes stress-free.
Going for regular eye tests and exams, and consulting a reliable and professional ophthalmologist in Noida, or anywhere else, is something that you should be doing whenever there is a slight problem you feel with your eyes or vision.